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Cookin' with Cass

You want to cook along side me? Great let’s get started!

I have lots of recipes to share and choices for everyone! Gluten free, dairy free, vegan options, you name it, I have something for everyone!

Health & fitness coaching

I will share with you tools to help guide you on your journey to happiness, health & wellness! Meal plans, workouts, products to keep you in the best shape of your life! Let’s get started now, moving into a more happier, healthier you!

Success Coaching

Here I will share with you all the tools you need to be successful! The same tools I used to create success in my life. For relationships, health, career, financial freedom and mindset! Everything you ever wanted is right here waiting for you! Unlock your potential and step into your future!

What Inspires me...

You become what you think about……..


“The subconscious mind will translate into reality a thought driven by fear just as readily as it will translate into reality a thought driven by courage or faith.”

“When money comes in quantities known as “the big money” it flows to the one who accumulates it as easily as water flows downhill. There exists a great unseen stream of power, which may be compared to a river, except that it flows in two directions.”

“Procrastination, the opposite of decision, is a common enemy that practically everybody must conquer.”

“Success is faith in action.”

“Health is a state of Consciousness, a creative, upbuilding force, that can turn weakness into strength, disease into ease, limitation into plenty.”

“If we face trouble with the desire to learn from the experience, we shall rise victorious!”

“Do you know what it means to work by not working? Consider the lilies of the field how they grow.

They grow not by striving or straining, but by being what they already are.

They toil not neither do they spin yet I say unto you that even Solomon in all his glory was not arrayed like one of these. The lily seeks one thing– to be all that a lily can be.”

“The world which we describe from observation must be as we describe it relative to ourselves. Our imagination connects us with the state desired. But we must use imagination masterfully, not as an onlooker thinking of the end, but as a partaker thinking from the end. We must actually be there in imagination. If we do this, our subjective experience will be realized objectively.”

“Forgiveness is the life of the imagination. The art of living is the art of forgiveness. Forgiveness is, in fact, experiencing in imagination the revised version of the day, experiencing in imagination what you wish you had experienced in the flesh. Every time one really forgives; that is, every time one relives the event as it should have been lived, one is born again?”

“Man attracts what he is. The art of life is to sustain the feeling of the wish fulfilled and let things come to you, not to go after them or think they flee away.”


“Good thoughts and actions can never produce bad results; bad thoughts and actions can never produce good results.”

“Men do not attract that which they want, but that which they are.”

“A man’s mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected, it must, and will, bring forth. If not useful seeds are put into it, then an abundance of useless weed-seeds will fall therein, and will continue to produce their kind.”

“But to think well of all, to be cheerful with all, to patiently learn to find the good in all–such unselfish thoughts are the very portals of heaven; and to dwell day by day in thoughts of peace towards every creature will bring abounding peace to their possessor.”

“Inferiority and superiority are reverse sides of the same coin. The cure lies in realizing that the coin itself is spurious.

The truth about you is this:

You are not ‘inferior.’

You are not ‘superior.’

You are simply ‘you.’

‘You’ as a personality are not in competition with any other personality simply because there is not another person on the face of the earth like you, or in your particular class. You are an individual. You are unique. You are not ‘like’ any other person and can never become ‘like’ any other person. You are not ‘supposed’ to be like any other person and no other person is ‘supposed’ to be like you. 

God did not create a standard person and in some way label that person by saying ‘this is it.’ He made every human being individual and unique just as He made every snowflake individual and unique.”

“The subconscious mind has not sense of humor and people often joke themselves into unhappy experiences.”